Pedometer, Heart Rate, Pulse Rate, Monitor Watch is ideal for individuals who have lifestyle goals and those who are looking for a weight management tool that will give them personalized feedback. You can take control and decide what you want to do : lose weight, gain weight or simply maintain your shape. Take your first steps towards a healthier lifestyle. Wearing the Heart /Pulse Rate Monitor Watch is like having a personal trainer right on your wrist! Excellent workout companion! Lifestyle monitor you can wear it as a wristwatch all day long!